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Five things to do this Saturday...
Goodmayes NHS Trust's youngest ever director appointed to lead patient care
New diaries enable families of critically ill patients at east London hospitals to record information and events
Brides and grooms-to-be can get inspiration for the big day from free Walthamstow wedding fair
Police arrest a man and woman in connection with alleged assault on business analyst in Dagenham
Two females and one male injured in alleged attack in Dagenham school involving noxious substance
"I wanted to paint a struggle": Walthamstow artist Howard Michels talks to the Yellow Advertiser
Film review: Wahlberg portrays another steadfast all-American hero in Patriots Day
TRAFFIC: Delays westbound on A12 stretching to Gants Hill
TRAFFIC: Collision on Redbridge Roundabout blocks one lane
TRAFFIC: Congestion in Chelmsford
TRAFFIC: Delays in Canvey
c2c announce cancellation of 8.49am service from Pitsea to Fenchurch Street
Greater Anglia service from Southend Victoria to Liverpool Street delayed at Brentwood
Train fault results in early cancellation of c2c service from Grays to Fenchurch Street
More than 200 shisha pipes seized in Dagenham raid by council inspectors
Redbridge teenager who went missing found safe and well
There is not enough money in the borough to pay for adult social care, Waltham Forest Council tells government
Woman's jewellery cut from her neck with pliers in 'terrifying' robbery in Ilford
Win tickets to the new look Sea-Life Adventure, Southend
Victim of 'horrific attack' in Dagenham continues to fight for her life as police issue fresh appeal for witnesses
Bubble-filled fundraiser coming to Stratford thanks to Romford hospice
'World's biggest charity swim' to take place in Hornchurch in April on behalf of Marie Curie
Seven people arrested for motoring offences under Operation Reclaim in Dagenham, including driving instructor allegedly over the legal limit for cannabis
Abandoned dog found in Dagenham in an 'emaciated and poorly state' a fortnight ago recovering well
Tony Blair's Open Britain speech slammed by Conservative MP for Romford
Dementia sufferers enjoy musical session designed to stimulate memory through singing in Rainham
BBC presenter's gaffes spark campaign to change Ilford's postcode to a London one
Former boxing legend attacked in east London - Met Police ask for witnesses
Lithuanian chambermaid discovered in Leyton hotel room died an 'alcohol related death', coroner finds
Family whose son was treated for leukaemia at old Romford hospital donate bell to Queen's as thanks
Half-term activities at Romford shopping centre spread love and good feeling
Concern grows for the well-being of a missing 13-year-old girl from Redbridge
Pensioner dies following collision with lorry in Leyton
Take a trip down memory lane with Cilla and The Shades of the 60s
People encouraged to find out more about state pension
Sunrise and sunset from Monday February 20
NOSTALGIA: Pages from the past - this week in 1999
Five things to do this Sunday...
Five things to do this Saturday...
High tide at Southend Pier from Monday February 20 (GMT)
High tide at Tilbury from Monday February 20 (GMT)
See Caroline Flack's stage debut in Crazy For You at Cliffs Pavilion, Southend, this September
Backing proves Anglia Ruskin is right at the sharp end
The first university-based research group of its kind is established at Anglia Ruskin
Film revue: Keanu Reeves and Laurence Fishburne reunite in hyperviolent sequel John Wick: Chapter 2
Record fine given to business for dumping waste in Epping Forest
Win tickets to the London Classic Car Show
Vacancy for advertisement manager at YA
Kent and Essex Police charge five people from Havering with various offences in connection with alleged burglaries in eastern England
Religious Sister to address Catholic activists in east London and share experiences about Zambian community projects
Bangladeshi and Pakistani residents in Redbridge partake in pioneering genetics programme to discover cause behind high rates of certain diseases in their communities
Fundraisers conquer canoeing, archery and space hoppers in Upminster obstacle course for charity
Dedicated fundraisers brave freezing temperatures of Hampstead Heath lido to raise more than £6,000 for Woodford Green hospice
Havering residents will not get back the money directly invested in London 2012 Olympic and Paralympic Games, says council leader
New Met figures reveal gun crime in Havering rose by 17 per cent from 2015 to 2016
Donald Trump's travel ban 'cruel and discriminatory', says London Assembly Member for Waltham Forest
Walthamstow chef in with chance of winning big at annual British Kebab Awards
TRAFFIC: Accident on M25
Hornchurch theatre celebrates record-breaking commercial success and critical acclaim for autumn 2016 shows
Staff at Ilford NHS treatment centre celebrate tenth anniversary
Four painters from Waltham Forest beat more than a 1,000 other entries to make shortlist for £15,000 prize
Rainham 'SuperAunt' wins trip to the West End for devotion to looking after children
'Britain's finest quiz brains' the Eggheads to appear at Romford hospice's quiz show
Bestselling author Kimberley Chambers meets fans and signs copies of 'Backstabber' at Romford shopping centre
Get out and about with the kids this half term